Mantras can be a helpful tool to get you in a positive headspace. They can also be used to stop and counter negative thought patterns. Thinking positively can make you feel better and have more confidence. Here are a number of different mantras that can help shift your mindset and feel better throughout your day. You can use mantras in meditation or just throughout the day when you need a little mental redirection or boost.
For when you wake up:
Today will be a good day
I am grateful for this day and all of the opportunities that it holds
It is a new day that is full of endless opportunities
I will take on this new day with an open heart and clear mind
For when you need motivation:
I can. I will. I must.
I am strong and can accomplish anything I set my mind to
I am powerful and am in charge of my own future
I didn’t come this far to only come this far
I am doing this for me
I am brave, bright and bold
When you need to let go or manage anxiety:
Breathe peacefulness in, exhale stress out
Let it go and go with the flow
Everything will be okay
This too shall pass
Good things are coming
Good things are coming my way
Tomorrow will be a better day
I am a strong, positive person and attract good things
I choose hope on this journey
Hope. Love. Joy.