As the old saying goes, “If you can measure it, you can manage it” and this is especially true when working to meet your health and...

Balancing work, life, and fitness can feel like an impossible juggling act. While no one is perfect and life is never simple, making an...

Spring is here: that means flowers are blooming, the days are getting longer and the fitness industry begins its pressure of having to...

If you’ve been on fitness TikTok at all lately you have probably seen people talking about the “75 Hard Challenge.” As it gains traction,...

2023 has brought a lot of changes to the fitness industry. Technological updates, social media trends and interest in weight loss...

A lot of people dread doing cardio. It can be tiring, difficult and leave you feeling detured instead of motivated. Recently, "Cozy...

One of the biggest issues my clients face is being able to wake up early for a morning workout. Or they just in general lack energy...

As summer changes to fall, our routines also begin to change. With the end of summer break, the return to school and work commitments,...

Have you recently gone to pick something up and you suddenly realize your back and legs are tight? Or maybe you tried to touch your toes...

Burnout is a serious issue that many working professionals face. It is a slippery slope that is easy to fall into and when you’re there...

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While this transition is a normal part of...

In today's fast-paced and demanding professional world, it's easy for women to prioritize work over their personal well-being. With the...

Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether your goal is to lose weight,...

Have you ever been on a hike and quickly felt winded, or tried running and were surprised how soon you felt out of breath? For many...

Life can get hectic, and sometimes our exercise routine takes a backseat. Whether it's due to injury, illness, work commitments, or...

Most of my personal training clients come to me for help with losing weight. This is a typical request, but for many it feels elusive and...

One of the most common reasons people begin working out is to gain muscle. There are many benefits to gaining muscle for both physical...

Often people only think about exercise as a means to the end of changing how their body looks, or improving their athletic performance....

Determining whether an online personal trainer is right for you depends on your individual needs, preferences and goals. Online personal...

One of the most common questions my clients have for me when we start working together is, “When am I going to see the results?” This can...