The Best Tools for Tracking Your Fitness Progress
As the old saying goes, “If you can measure it, you can manage it” and this is especially true when working to meet your health and...
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Glowing Gold Fitness
Online Personal Training with Lesley Swiger
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Lesley Swiger
- May 19
- 3 min
Top 10 Tips for Balancing Work, Life, and Fitness
Balancing work, life, and fitness can feel like an impossible juggling act. While no one is perfect and life is never simple, making an...
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Lesley Swiger
- Apr 7
- 2 min
Avoiding the Pressure of Getting a “Summer Body”
Spring is here: that means flowers are blooming, the days are getting longer and the fitness industry begins its pressure of having to...
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Lesley Swiger
- Feb 25
- 3 min
Is the “75 Hard Challenge” Right for You?
If you’ve been on fitness TikTok at all lately you have probably seen people talking about the “75 Hard Challenge.” As it gains traction,...
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Lesley Swiger
- Dec 30, 2023
- 2 min
2024 Fitness Trends
2023 has brought a lot of changes to the fitness industry. Technological updates, social media trends and interest in weight loss...
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Lesley Swiger
- Dec 17, 2023
- 2 min
Is Cozy Cardio Right for You?
A lot of people dread doing cardio. It can be tiring, difficult and leave you feeling detured instead of motivated. Recently, "Cozy...
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Lesley Swiger
- Oct 29, 2023
- 2 min
Creating Sustainable Morning and Night Routines For More Energy
One of the biggest issues my clients face is being able to wake up early for a morning workout. Or they just in general lack energy...
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Lesley Swiger
- Sep 9, 2023
- 2 min
Managing Your Fitness Journey with Fall Schedule Changes
As summer changes to fall, our routines also begin to change. With the end of summer break, the return to school and work commitments,...
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Lesley Swiger
- Sep 3, 2023
- 3 min
How To Gain Flexibility
Have you recently gone to pick something up and you suddenly realize your back and legs are tight? Or maybe you tried to touch your toes...
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Lesley Swiger
- Aug 27, 2023
- 3 min
Preventing Burnout Through Exercise
Burnout is a serious issue that many working professionals face. It is a slippery slope that is easy to fall into and when you’re there...
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Lesley Swiger
- Aug 20, 2023
- 2 min
How Exercise Can Help with the Stages of Menopause
Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While this transition is a normal part of...
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Lesley Swiger
- Jul 30, 2023
- 2 min
The Power of Exercise for Professional Women
In today's fast-paced and demanding professional world, it's easy for women to prioritize work over their personal well-being. With the...
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Lesley Swiger
- Jul 16, 2023
- 3 min
How to Start a Fitness Routine: A Beginner's Guide to a Healthier Lifestyle
Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether your goal is to lose weight,...
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Lesley Swiger
- Jul 8, 2023
- 3 min
How to Increase Endurance
Have you ever been on a hike and quickly felt winded, or tried running and were surprised how soon you felt out of breath? For many...
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Lesley Swiger
- Jul 4, 2023
- 3 min
How to get Back into Exercising After a Break
Life can get hectic, and sometimes our exercise routine takes a backseat. Whether it's due to injury, illness, work commitments, or...
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Lesley Swiger
- Jun 10, 2023
- 3 min
What is the best diet for weight loss?
Most of my personal training clients come to me for help with losing weight. This is a typical request, but for many it feels elusive and...
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Lesley Swiger
- Jun 4, 2023
- 2 min
How to Build Muscle
One of the most common reasons people begin working out is to gain muscle. There are many benefits to gaining muscle for both physical...
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Lesley Swiger
- May 28, 2023
- 2 min
Working Out for Overall Health
Often people only think about exercise as a means to the end of changing how their body looks, or improving their athletic performance....
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Lesley Swiger
- May 20, 2023
- 1 min
Is Online Personal Training Right for Me?
Determining whether an online personal trainer is right for you depends on your individual needs, preferences and goals. Online personal...
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Lesley Swiger
- May 7, 2023
- 2 min
When Will I See Physical Results from Working Out?
One of the most common questions my clients have for me when we start working together is, “When am I going to see the results?” This can...
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