LISS cardio, or low-intensity steady-state cardio, is a type of aerobic exercise that involves performing a low-intensity activity, such...

Diet culture is pervasive in our society. It’s something that has been instilled in us since childhood and often ingrained into everyday...

As you probably know, sleep is important for your overall health and wellbeing. As a personal trainer, I tell all my clients that if they...

Stress - we all experience it to varying levels and it is something that can affect our health when left unmanaged. While simple stress...

Have you created a health related New Year’s resolution or goal before? How did it turn out? If you’re like most people, you probably...

The pandemic has taken its toll on everyone, in some way or another. All of this uncertainty and stress has brought conversations about...

Mantras can be a helpful tool to get you in a positive headspace. They can also be used to stop and counter negative thought patterns....

We are at the start of the New Year, which means many of us are setting new goals. However, about 92% of people who set goals on New...

We all need a little help from time to time. This is especially true when it comes to our health. A personal trainer can help you set...

“I can’t stand to look at myself in the mirror.” When a client tells me this, it breaks my heart. It is a feeling all to familiar for...

I believe that life is meant to be lived in motion. Humans are meant to move their bodies and this movement isn’t just to benefit our...