As summer changes to fall, our routines also begin to change. With the end of summer break, the return to school and work commitments,...

Have you recently gone to pick something up and you suddenly realize your back and legs are tight? Or maybe you tried to touch your toes...

Burnout is a serious issue that many working professionals face. It is a slippery slope that is easy to fall into and when you’re there...

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While this transition is a normal part of...

In today's fast-paced and demanding professional world, it's easy for women to prioritize work over their personal well-being. With the...

Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether your goal is to lose weight,...

Have you ever been on a hike and quickly felt winded, or tried running and were surprised how soon you felt out of breath? For many...

Life can get hectic, and sometimes our exercise routine takes a backseat. Whether it's due to injury, illness, work commitments, or...

Most of my personal training clients come to me for help with losing weight. This is a typical request, but for many it feels elusive and...

One of the most common reasons people begin working out is to gain muscle. There are many benefits to gaining muscle for both physical...

Often people only think about exercise as a means to the end of changing how their body looks, or improving their athletic performance....

Determining whether an online personal trainer is right for you depends on your individual needs, preferences and goals. Online personal...

One of the most common questions my clients have for me when we start working together is, “When am I going to see the results?” This can...

Resistance training, also known as strength training or weight lifting, involves exercising with weights or other forms of resistance to...

While we all know that exerciseis good for us. But it can feel tedious, overwhelming or even boring. For a lot of people, exercise can be...

There are so many ways to measure your health. If you’re just starting your fitness journey, or have been on one for a while, be sure to...

If you're looking to improve your cardiovascular fitness and challenge yourself, high-intensity interval training (HIIT) may be just what...

LISS cardio, or low-intensity steady-state cardio, is a type of aerobic exercise that involves performing a low-intensity activity, such...

Diet culture is pervasive in our society. It’s something that has been instilled in us since childhood and often ingrained into everyday...

As you probably know, sleep is important for your overall health and wellbeing. As a personal trainer, I tell all my clients that if they...