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Staying Active on Your GLP-1 Journey: A Beginner's Guide
Staying Active on Your GLP-1 Journey: A Beginner’s Guide Two people walking with weights in hands GLP-1 agonists like Ozempic have...

Lesley Swiger
Apr 12 min read
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The Best Tools for Tracking Your Fitness Progress
As the old saying goes, “If you can measure it, you can manage it” and this is especially true when working to meet your health and...

Lesley Swiger
Jul 4, 20243 min read
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Top 10 Tips for Balancing Work, Life, and Fitness
Balancing work, life, and fitness can feel like an impossible juggling act. While no one is perfect and life is never simple, making an...

Lesley Swiger
May 19, 20243 min read
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Avoiding the Pressure of Getting a “Summer Body”
Spring is here: that means flowers are blooming, the days are getting longer and the fitness industry begins its pressure of having to...

Lesley Swiger
Apr 7, 20242 min read
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Is the “75 Hard Challenge” Right for You?
If you’ve been on fitness TikTok at all lately you have probably seen people talking about the “75 Hard Challenge.” As it gains traction,...

Lesley Swiger
Feb 25, 20243 min read
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2024 Fitness Trends
2023 has brought a lot of changes to the fitness industry. Technological updates, social media trends and interest in weight loss...

Lesley Swiger
Dec 30, 20232 min read
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Is Cozy Cardio Right for You?
A lot of people dread doing cardio. It can be tiring, difficult and leave you feeling detured instead of motivated. Recently, "Cozy...

Lesley Swiger
Dec 17, 20232 min read
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Creating Sustainable Morning and Night Routines For More Energy
One of the biggest issues my clients face is being able to wake up early for a morning workout. Or they just in general lack energy...

Lesley Swiger
Oct 29, 20232 min read
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Managing Your Fitness Journey with Fall Schedule Changes
As summer changes to fall, our routines also begin to change. With the end of summer break, the return to school and work commitments,...

Lesley Swiger
Sep 9, 20232 min read
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How To Gain Flexibility
Have you recently gone to pick something up and you suddenly realize your back and legs are tight? Or maybe you tried to touch your toes...

Lesley Swiger
Sep 3, 20233 min read
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Preventing Burnout Through Exercise
Burnout is a serious issue that many working professionals face. It is a slippery slope that is easy to fall into and when you’re there...

Lesley Swiger
Aug 27, 20233 min read
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How Exercise Can Help with the Stages of Menopause
Menopause is a natural stage in a woman's life that marks the end of her reproductive years. While this transition is a normal part of...

Lesley Swiger
Aug 20, 20232 min read
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The Power of Exercise for Professional Women
In today's fast-paced and demanding professional world, it's easy for women to prioritize work over their personal well-being. With the...

Lesley Swiger
Jul 30, 20232 min read
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How to Start a Fitness Routine: A Beginner's Guide to a Healthier Lifestyle
Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether your goal is to lose weight,...

Lesley Swiger
Jul 16, 20233 min read
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How to Increase Endurance
Have you ever been on a hike and quickly felt winded, or tried running and were surprised how soon you felt out of breath? For many...

Lesley Swiger
Jul 8, 20233 min read
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How to get Back into Exercising After a Break
Life can get hectic, and sometimes our exercise routine takes a backseat. Whether it's due to injury, illness, work commitments, or...

Lesley Swiger
Jul 4, 20233 min read
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What is the best diet for weight loss?
Most of my personal training clients come to me for help with losing weight. This is a typical request, but for many it feels elusive and...

Lesley Swiger
Jun 10, 20233 min read
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How to Build Muscle
One of the most common reasons people begin working out is to gain muscle. There are many benefits to gaining muscle for both physical...

Lesley Swiger
Jun 4, 20232 min read
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Working Out for Overall Health
Often people only think about exercise as a means to the end of changing how their body looks, or improving their athletic performance....

Lesley Swiger
May 28, 20232 min read
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Is Online Personal Training Right for Me?
Determining whether an online personal trainer is right for you depends on your individual needs, preferences and goals. Online personal...

Lesley Swiger
May 20, 20231 min read
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