Staying Active on Your GLP-1 Journey: A Beginner's Guide

Staying Active on Your GLP-1 Journey: A Beginner’s Guide 

Two people walking with weights in hands

GLP-1 agonists like Ozempic have become popular for weight loss, but they're not a magic bullet. Research has shown that to get the most benefit from the medication, creating a healthy lifestyle, including exercise is important. 

Why Exercise is Key When Using GLP-1s:

• Muscle Mass Preservation:

  • Weight loss can sometimes lead to muscle loss, which can slow metabolism.

  • Exercise, especially strength training, helps maintain and build muscle mass, boosting your metabolism and improving body composition.

• Improved Insulin Sensitivity:

  • Exercise makes your body more responsive to insulin, the hormone that helps regulate blood sugar.

  • This can enhance the blood sugar-lowering effects of GLP-1s and reduce your risk of developing type 2 diabetes.

• Overall Health Benefits:

  • Exercise offers a wide range of health benefits beyond weight loss, including:

    • Improved cardiovascular health

    • Reduced risk of chronic diseases

    • Better mood and sleep

    • Increased energy levels

    • Stronger bones

Tips for Incorporating Exercise:

• Start Slow and Gradually Increase: Begin with short, low-intensity workouts and gradually increase the duration and intensity as you get fitter.

• Find Activities You Enjoy: Choose activities you find fun and engaging to make exercise a sustainable habit.

• Mix It Up: Incorporate a variety of activities, such as cardio, strength training, and flexibility exercises, to keep things interesting and work different muscle groups.

• Be Consistent: Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, along with strength training exercises two or more times per week.  

• Listen to Your Body: Rest when needed and don't push yourself too hard, especially when starting.

Consult Your Doctor:

• Always consult your doctor before starting any new exercise program, especially if you have any underlying health conditions.

• They can provide personalized guidance based on your individual needs and health status.