There are so many ways to measure your health. If you’re just starting your fitness journey, or have been on one for a while, be sure to check in on your progress in ways that do not include the scale. Below are just some examples of how you can track your progress:
You have more energy
You’re able to lift heavier weights
Improved Sleep
Clothes fit better
You can walk or run for further distances
Feel more confident
Improved mood overall
You enjoy the process of exercising more
Healthier skin
Groceries don’t feel so heavy
Other metrics have improved, i.e. resting heart rate, blood sugar, cholesterol, blood pressure
Better digestion
These are just some of the ways to check in on your overall health and see where there has been improvement. Your fitness journey is about so much more than just weight. I hopes this inspires you to celebrate all the successes on your fitness journey!
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