top of page

About Me

Woman leaning on while smiling

Hi! My name is Lesley and I am a NASM certified personal trainer. I work with my clients to develop an exercise program that fits into their lives while also shifting their mindset to create sustainable healthy habits.

 

For years, I worked a 9-5 job and struggled to find time to exercise and eat well. I felt tired and dull - like I had lost control of my life.  I decided to reprioritize my health and create a holistic, sustainable approach to fitness. I take the same approach with all my clients.

 

My aim is to help you identify your health goals, and create an exercise program that fits into your life and brings you joy. During our sessions, I will guide you through every exercise, and every workout. My holistic approach to fitness and health will fuel your inner glow, feeling confident and seeing results.

Pink and Yellow Gradient Animated Instagram Story_edited_edited.jpg

What I Do

I believe that movement should spark joy. My goal is to have all my clients end their workouts not only tired and sweaty, but also happy and glowing with pride. I will work with you to find the movement that brings you joy.

Running Machine

Goal Setting

Sporty Woman Stretching

Designing Your Unique Program

Weight Bar

Private Training Sessions

Cross Fit Class

Group Fitness

Pink and Yellow Gradient Animated Instagram Story_edited_edited.jpg

Contact Me

Please use the form here to contact me about working together.

Thanks for submitting!

  • Facebook
  • Twitter
  • LinkedIn

©2021 by Lesley Swiger Training. Proudly created with Wix.com

bottom of page