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Glowing Gold Fitness
Online Personal Training with Lesley Swiger
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Lesley Swiger
Apr 29, 20231 min read
Benefits of Resistance Training
Resistance training, also known as strength training or weight lifting, involves exercising with weights or other forms of resistance to...
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Lesley Swiger
Apr 23, 20232 min read
How to Find Exercising Enjoyable
While we all know that exerciseis good for us. But it can feel tedious, overwhelming or even boring. For a lot of people, exercise can be...
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Lesley Swiger
Apr 16, 20231 min read
Signs You’re Healthier that have Nothing to do with Weight
There are so many ways to measure your health. If you’re just starting your fitness journey, or have been on one for a while, be sure to...
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Lesley Swiger
Apr 2, 20232 min read
What is HIIT (High Intensity Interval Training)
If you're looking to improve your cardiovascular fitness and challenge yourself, high-intensity interval training (HIIT) may be just what...
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Lesley Swiger
Mar 26, 20233 min read
What is LISS Cardio?
LISS cardio, or low-intensity steady-state cardio, is a type of aerobic exercise that involves performing a low-intensity activity, such...
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Lesley Swiger
Feb 20, 20233 min read
Breaking up with Diet Culture
Diet culture is pervasive in our society. It’s something that has been instilled in us since childhood and often ingrained into everyday...
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Lesley Swiger
Feb 14, 20232 min read
How To Get Better Sleep
As you probably know, sleep is important for your overall health and wellbeing. As a personal trainer, I tell all my clients that if they...
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Lesley Swiger
Feb 5, 20233 min read
Different ways to reduce stress
Stress - we all experience it to varying levels and it is something that can affect our health when left unmanaged. While simple stress...
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Lesley Swiger
Jan 29, 20232 min read
Do I Need A New Year's Resolution?
Have you created a health related New Year’s resolution or goal before? How did it turn out? If you’re like most people, you probably...
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Lesley Swiger
May 12, 20222 min read
Exercising When You're Experiencing Burnout
The pandemic has taken its toll on everyone, in some way or another. All of this uncertainty and stress has brought conversations about...
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Lesley Swiger
Feb 8, 20221 min read
Mantras to Shift Your Mindset
Mantras can be a helpful tool to get you in a positive headspace. They can also be used to stop and counter negative thought patterns....
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Lesley Swiger
Jan 16, 20223 min read
Setting Achievable Goals
We are at the start of the New Year, which means many of us are setting new goals. However, about 92% of people who set goals on New...
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Lesley Swiger
Jan 25, 20213 min read
When Hiring a Personal Trainer Can Help Your Fitness Journey
We all need a little help from time to time. This is especially true when it comes to our health. A personal trainer can help you set...
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Lesley Swiger
Jan 25, 20214 min read
5 Ways to Accept the Body You Have
“I can’t stand to look at myself in the mirror.” When a client tells me this, it breaks my heart. It is a feeling all to familiar for...
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Lesley Swiger
Jan 17, 20212 min read
About Me – My Training Philosophy
I believe that life is meant to be lived in motion. Humans are meant to move their bodies and this movement isn’t just to benefit our...
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